EPISODE · Feb 19, 2026 · 6 MIN
Ep 246: Finding Calm on the Footpath
from The Locker Room · host Dr Jo Lukins
This week on ABCNQ, Susan Graham-Ryan and I discussed how turning an ordinary walk into a mindful practice can quiet a busymind and steady your mood.
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Ep 246: Finding Calm on the Footpath
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