Ep 246 - Freedom Eating And Doing Away With The Diets

 𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ When we think about losing weight, we usually think "eat less"⁣ It's unfortunate that this is the assumption. ⁣ In Better Body Academy, we have a unique approach to eating for weight management.⁣ Our goal is to be full, not deprived, but still move toward our goals. ⁣ In this episode, I'll break it down so you can pick it up.