Ep 246: Pro Obstacle Course Champion, Hoist Teammate Rachel Watters

Send us Fan MailPro obstacle course phenom Rachel Watters didn't grow up as an athlete and had no idea she would just happen into the sport later in her life. However, once she did, she was all in, and her record speaks for itself. Rachel sat down with Peaches and Mr. Talks Over People and shared her valuable perspectives- from her training to negative self-talk and how to turn trauma into triumph. This episode is full of lessons for imperfect success and a constant growth mindset, things that we preach here on the podcast all the time. We hope you get as much out of it as we did!Thanks to Rachel for coming on and being open, honest and transparent- all to help you succeed. Make sure you're following Rachel on Instagram at @rachel_fit_girl !!!00:00 Aaron doesn't screw up the intro... for once01:03 Rachel's intro and background04:40 First races, failure, and imposter syndrome11:20 Use code RACHEL10 for some Hoist12:05 Using fitness as therapy, lessons learned from pro obstacle course training, thriving in chaos22:30 Turning trauma to triumph, growing daily, and getting sick of your own crap 36:20 Pre-race jitters, dealing with stress, your relationship with yourself53:40 Recovery, staying warm and in shape56:50 What's next? How can you contact Rachel? And what's her advice? #podcast #military #mentalhealth Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...