Ep. 246 Q&A - Changing Workout Goals, Metabolism Changes While Dieting, & Blood Type-Based Dieting - The Coaches Roundtable

Summary In this episode of The Chasing Health Podcast, Chase and Chris answer listener questions about structuring workouts for optimal overall health, the changes in metabolism during dieting, and the correlation between blood types and food metabolism. They emphasize the importance of finding enjoyment in workouts and incorporating activities that fill your cup. They also discuss the need for a calorie deficit for weight loss and the potential role of hormones and food sensitivities. Overall, they encourage listeners to focus on the basics of nutrition and exercise before considering more specific factors. Chapters 00:00 Introduction and Energy Drinks 02:07 Structuring Workouts for Optimal Overall Health 03:09 Listener Impact and Enjoying Workouts 08:27 Incorporating Fun and Variety in Workouts 12:20 Understanding Changes in Metabolism During Dieting 19:45 Setting Goals Beyond the Scale 24:20 Debunking the Correlation Between Blood Types and Food Metabolism 30:11 Focus on the Basics and Put in the Work 31:06 Conclusion SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective