Ep. 246: Redefining HEALTHY Eating for Autoimmunity

If you are like most living with autoimmunity, you might be confused when it comes to which diet is best for you. But what if the answer is not so much about the diet, and that the goal isn't to restrict foods but to redefine what it means to eat "healthy"? In this episode of the Mind Your Health Show, Dr. Connie discusses how you can have complete FREEDOM when it comes to food. Thinking of food as "nourishment" vs "diet" places a positive spin on eating in general, which eliminates confusion and frustration. We want to know about your experience when it comes to eating for your autoimmunity. Click the link to fill out a short survey (6 questions) and in return you'll receive access to our FREE Autoimmune Thriving Guide, which contains an Acid-Alkaline Eating Guide that will help you determine which foods will promote healing in your body. https://be.lupusrebel.com/diet-survey . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/.../mind-your.../id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/