Ep 246: The thing that slow movement does best

In the first episode of SelfKind with Erica Webb (that's me!) for 2024, we're exploring the number one benefit of a slow and mindful movement practice.Moving slowly is not lazy, ineffective or pointless. Far from it!Tune in to hear:- why enhancing your capacity for interoception is as a key advantage of slow movement- how this skill leads to better responsiveness to your physical and emotional needs and can contribute to overall well-being, and fosters a sense of self-connection. - why there's room for slow AND fast - and how each has its own benefits- some common misconceptions about slow movement (and why they're misguided)Mentioned in this episode: Join my email newsletter to be the first to hear about my free upcoming class: EASE https://ericawebbyoga.ck.page/simpleshiftsThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.