EPISODE · Aug 29, 2022 · 7 MIN
Ep 246. Three Questions to Ask Yourself When You're Ruminating
Join Kelli as she shares an exercise to help break the rumination habit, a notorious perpetuator of the anxiety and stress cycle. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
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Ep 246. Three Questions to Ask Yourself When You're Ruminating
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