Ep. 246: Why Jump Roping Is An Amazing Workout For Anyone: Crossrope Breaks It All Down

from Fit Womens Weekly Podcast · host Kindal Boyle

I'm joined with Srdjan from Crossropes to talk all things jump roping. Why it's a great exercise, what to look for in a rope and how to either get started (even if uncoordinated) or improve your jump rope game. This isn't sponsored, I just love my jump rope and wanted to share the freaking awesome benefits of grabbing a rope. Visit crossrope.com to find out more or feel free to reach out to me instagram.com/trainerkindal For more: FitWomensWeekly.net

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This episode is 54 minutes long.

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This episode was published on November 13, 2019.

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