EP 247 - Bodybuilding Program, Improving Performance, Perfect Workout, Hardwiring & More...

from The Dan John Podcast · host Dan John

00:00 - Intro01:18 - The Best Quickness Program for Basketball11:06 - Next Steps After A Bodybuilding Program20:19 - The Best Lifting Program for Cyclists26:21 - Improving Performance for Senior Thrower at Big Meets32:54 - Adding More to the Perfect Workout38:07 - Dan John on Unhealthy Behaviors Blamed on Evolutionary "Hardwiring"43:55 - The Best Hypertrophy Exercises and Squatting for Those with Low Back Injuries ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to EasyStrengthOmnibook.com to get Dan's latest book.

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How long is this episode of The Dan John Podcast?

This episode is 53 minutes long.

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This episode was published on May 16, 2024.

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