Ep. 247 - Ditch Motivation: The Real Secret to Lasting Weight Loss

Summary In this episode, Chase and Chris discuss the limitations of relying on motivation to achieve goals. They emphasize the importance of building momentum instead, by taking consistent action and making small, manageable commitments. They provide practical tips for getting started, such as setting clear goals, removing barriers, and creating cues to remind oneself of the desired habits. They also encourage listeners to focus on a few key habits at a time and gradually build on them. The episode concludes with a challenge for listeners to commit to two habits for two weeks and experience the power of momentum. Chapters 00:00 Relying on Motivation vs Building Momentum 03:25 Finding Motivation and Building Momentum 06:28 Taking Action and Making Small Commitments 11:00 Removing Barriers and Creating Cues 15:31 Focusing on Key Habits for Progress 24:24 Taking Imperfect Action and Starting Now SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective