Ep. 247: How I PR'd A Half Marathon By Running Half As Much & Q/A

from Fit Womens Weekly Podcast · host Kindal Boyle

After several attempts, I finally hit a new half marathon PR, and the funny thing about it was that I trained half as much as I did previously for races yet felt the most confident I have ever felt at the starting line. How? What was different about training and how did I cut off over 90s from my previous PR. I also answer some great questions for you guys. Thank you! To get your question answered on an upcoming episode, DM me instagram.com/trainerkindal

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This episode is 48 minutes long.

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This episode was published on November 20, 2019.

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