Ep 247 - How To NOT Let Weekends Destroy Your Results

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Weekends represent retreat - from work, from early mornings, from life? ⁣ But should they also be a retreat from your health? ⁣ Most people do well Monday to lunch time Thursday and then the wheels fall off. ⁣ In this episode, we discuss some simple strategies for not letting the weekends completely let you down.

Episode metadata supplied by the publisher feed · Published Oct 20, 2023

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Ep 247 - How To NOT Let Weekends Destroy Your Results

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This episode is 29 minutes long.

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This episode was published on October 20, 2023.

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