Ep 247: Moving towards what you want

Welcome to this episode of SelfKind with Erica Webb (that's me!).In this episode I'm talking about the power of moving towards what you want rather than always moving away from what you don't want. You'll hear:- how your habits and goals can be supported by an acknowlegment of how you want to feel.- why guilt is a poor motivator.- why alleviating guilt by finally doing that thing you said you'd do is so different to moving towards something that actually makes you feel good.- why shoulds are a poor reason to do something (and what is better).Mentioned in this episode:The SelfKind Hub is now less than $10 per week! Learn more here: https://www.ericawebb.com.au/selfkindhubBe the first to hear about my upcoming free class - EASE. Sign up to my newsletter here: https://ericawebbyoga.ck.page/simpleshiftsThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.