EP 247 — The Cycle of Toxic Relationships Explained

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailWhy is it so hard to leave a relationship that you know isn’t good for you? In this episode, we break down the psychological cycle of toxic relationships — from the intense honeymoon phase to devaluation, conflict, and reconciliation. Learn how trauma bonds and intermittent reinforcement keep people emotionally stuck, and discover how to recognise the pattern and break free. If you’ve ever felt trapped between hope and hurt, this episode will help you understand why — and how to move forward.

What this episode covers

Send us Fan Mail Why is it so hard to leave a relationship that you know isn’t good for you? In this episode, we break down the psychological cycle of toxic relationships — from the intense honeymoon phase to devaluation, conflict, and reconciliation. Learn how trauma bonds and intermittent reinforcement keep people emotionally stuck, and discover how to recognise the pattern and break free. If you’ve ever felt trapped between hope and hurt, this episode will help you understand why — and how...

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EP 247 — The Cycle of Toxic Relationships Explained

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This episode is 8 minutes long.

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This episode was published on April 10, 2026.

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