Ep. 248 - Julie Reisler

There will never be another you. The planet desperately needs your unique purpose, passion, and presence. - Julie Reisler Are you ready to become the You-est You?  Joining me this week is fellow Podcast Host of The You-est You™ Podcast, Author of  Get a PhD in YOU, Creator of the School Of Sacredology, and Life Designer®, Julie Reisler. With a Master's Degree in Coaching and more than 12 certifications in health and wellbeing, she is also the founder and CEO of Empowered Living, a Life Design and personal development company. In her book, Get a PhD in YOU: A Course in Miraculous Self-Discovery, Julie authentically shares the extensive personal-growth wisdom that came from her own struggles with body image, relationships, and feeling "not enough." As a speaker and faculty member at Georgetown University's coaching program, Julie is enamored with helping you to master your inner world so you can master your outer world. Join Dr. Michelle Robin and Julie Reisler as they talk about: The immense amount of pressure and self-comparison Julie experienced in her environment. Her lack of connection to self and how that impacted her mental health. The support groups and personal development programs she joined to help her get better and get a "PhD in herself." Michelle's own similar struggles with food and people pleasing. Julie's mission to help people design their life: mind, body, and spirit. Learn how to reconnect with yourself during COVID19 by: Creating an evidence list comparing your gut feelings vs. what is actually true. Julie's Heartmath Hack - Put your hand on your heart and breathe deep for 5 breaths to build heart coherence. Playing and practicing with your inner guidance to build greater self intelligence. Tune in and discover how to get out of your head and into your heart. The Universe rewards you for taking risks on its behalf. - Shakti Gawain Guest Julie Reisler Life Designer® Podcast Host Author Connect CLICK HERE to connect on Facebook CLICK HERE to connect on Twitter CLICK HERE to connect on Instagram CLICK HERE to connect on YouTube CLICK HERE to connect on LinkedIn Mentioned In This Episode Julie Reisler  Get a PhD in YOU: A Course in Miraculous Self-Discovery The You-est You™ Podcast School Of Sacredology Julie Reisler | Insight Timer Get a PhD in YOU | Julie Reisler | TEDxLadyBirdLake Words That Get In The Way | Julie Reisler | TEDxUMD Small Changes Big Shifts Ep. 2: Sonia Choquette – Get Out of Your Head and Into Your Heart Julia Cameron HeartMath