Ep 248: Shed the guilt, embrace self-care

Feel guilty engaging in self-care? Feel bad about having needs, like, at all? Worried that you have more self-care needs than other people? If so, this episode is for you.In this episode of SelfKind with Erica Webb (that's me!) I'm exploring those feelings of guilt and shame that arise around self-care and having needs in the first place. The kicker here is that we're bumping up against a societal narrative that prioritises productivity and selflessness over personal well-being. Tune in for the full episode and for a couple of tips about how to navigate these feelings when they come up.00:00 Introduction and Welcome00:40 Understanding Guilt and Shame Around Self-Care02:19 Challenging the Productivity-First Narrative03:34 The Balance Between Individual Needs and Collective Contribution08:02 The Importance of Curiosity in Self-Care08:59 Practical Tips for Dealing with Guilt in Self-Care11:36 Closing Thoughts and Upcoming Events13:33 Outro and FarewellMentioned in this episode:SOMA:HOME Round 2 is happening soon! Learn more here: https://www.ericawebb.com.au/soma-homeThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.