[Ep. 248] Stress Affects Your Liver...These Herbs Can Help!

On today's episode, Luis discussing the importance of liver health for full body and metabolic health, as well as it's relationship to recovering from stress and trauma.He explains what role the liver plays, and what dietary choices can change the liver's ability to function. He then talks about two herbs to help support liver, what they do, and how to make an herbal infusion.You can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]