EP 248 - The Diet & Mental Health Connection with Dr. Uma Naidoo

Dr. Uma Naidoo, nutritional psychiatrist and professional chef, shares her expertise on both food and mental health to those struggling. She explains what the gut brain connection is and how understanding it can benefit you, and gives practical diet and lifestyle changes you can start implementing in your life to support your mental health. Plus, her and Dr. Taz chat about the harm of diet culture and how you can feed your body better food and still enjoy life! Today on Super Woman Wellness:How diet can be used in tandem with pharmaceuticals What the Food Mood Connection is and how to harness its powerWhy diet culture is harming usWhat foods help your microbiome thriveMeal planning hacks from the doctorsFollow Dr. Uma:Instagram: @drumanaidooWebsite: umanaidoomd.comCheck out Dr. Uma’a book: This is Your Brain on FoodThis show is produced by Soulfire Productions