Ep 249: Anxiety, shame and woo woo with Gemma Donnelly

After experiencing anxiety myself I wanted to bring it to the podcast with a guest expert.Gemma is an anxiety and confidence coach working with people who are experiencing anxiety and using a variety of tools and techniques to support them through it.We talk about what anxiety is, how it shows up, why we shouldn't be ashamed of it and how we can help ourselves.Find Gemma here: https://www.instagram.com/iamgemmadonnelly/And check out her website for useful tools https://www.coachingwithgemma.co.uk/freebie