EP 249: Comparing Ourselves to Others (and why it might not be serving you.)

Often, part of our programming includes our tendency to compare ourselves to others. In my full length video (link in comments) I talk about how this process can lure us away from the conditions of our happiness. And I talk about how the opposite action, practicing EMPATHY, will bring us back into our happiness. If you’d like more information, please leave a comment or send me a DM. #mindfulness #bodyandmind #stressreduction #healthyhabits #presence #acceptance #compassion