Ep. 249: Difference Between Hiit & Metcons: How To Best Workout & Eat During The Holidays & More

from Fit Womens Weekly Podcast · host Kindal Boyle

Happy December! What better way to kick off the holiday month than to discuss how to actually handle the holidays, your diet and fitness. Plus: The gift list idea for the fitness freaks in your life. The difference between Hiit & Metcon workouts Is your nutrition getting a little too strict? Here's my response. Plus more! To chat fitness, visit fitwomensweekly.net. For nutrition? Hit me up [email protected] Instagram.com/trainerkindal

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This episode is 33 minutes long.

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This episode was published on December 4, 2019.

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