EPISODE · Sep 27, 2022 · 5 MIN
Ep. 249: Don't Believe the BS — You NEED High Reps for Heavy Strength
from The Hammer Cast
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Believe it or not, high reps just might be the key to reinvigorating your heavy strength training. If you haven't tried it - or even considered it - this mighty fine episode will show you the ropes.
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Ep. 249: Don't Believe the BS — You NEED High Reps for Heavy Strength
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This episode was published on September 27, 2022.
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