Ep. 249 Getting the most out of therapy - what actually makes it work

from Calm, Clear & Helpful · host Mariette Snyman

What can you expect from therapy? How do you find the right therapist? Using a brain-based perspective, clinical psychologist Shelley Hall explains why the prospect of therapy may feel daunting, the importance of realistic expectations and trust, and what to do before, during and after a session. She offers advice on navigating therapy for your child and discusses the efficacy of BrainWorking Recursive Therapy for all ages. www.shelleyhall.co.za · This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Episode metadata supplied by the publisher feed · Published May 12, 2026

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Ep. 249 Getting the most out of therapy - what actually makes it work

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