EP 249: Quick & Dirty with Wardo, Giving Your (Low) Back a Break

On this episode, Wardo walks us through lower back/hip stability and functionality. @drmattwarddc Mike Boyle's Joint by Joint Approach Quick & Dirty is now on YouTube The Wind & The Wolves - A Hunter's First Buck --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to www.wildsheepfoundation.org to find a membership option that suits your budget and commitment to wild sheep. --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- Go to BEYOND site and use code JOMH to get 20% off the Axios and Kyros systems.