EP 249 - Swings, Easy Strength, GTG vs. Regular Training, Pullups & Excessive Training

from The Dan John Podcast · host Dan John

00:00 - Intro01:11 - The Best Grip and Duration for Hanging Pull-ups07:14 - Losing Weight with Easy Strength17:03 - Using Easy Strength for Strongman Competition22:48 - Working Out First Thing in the Morning27:17 - Dan John on the 10K Swing Challenge Progress30:49 - Dan John on Excessive Training for Young People36:39 - Greasing the Groove vs. Regular Workouts40:11 - Starting Strength Training► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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This episode is 46 minutes long.

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This episode was published on May 30, 2024.

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