Ep. 249 Ultrahuman Ring Updates

In this episode, I break down my real experience with the Ultrahuman Ring—why I chose it over other popular wearables, how I’m using the data, and what actually matters vs what’s just noise.Why I chose Ultrahuman over Oura, Whoop, and other ringsWhat health data I actually use (and what I ignore)EMF exposure in wearables and how I minimize itHonest thoughts on cycle tracking accuracy and limitationsHow I use wearable data without becoming obsessedWho the Ultrahuman Ring is actually for—and who should skip itUltrahuman ring from targetCODE DRYJAN on Sunna Wellness ElixirsFollow on socials@drhalieschoff@alphahealthwellness⁠Shop my favorite brands