Ep. 249 - Understanding First Round/Match Anxiety

What this episode covers

The first round of a tournament or the first match of a league/conference championship weekend can lead to more anxious feelings for tennis players. In this episode, Brian and Josh discuss research on first match anxiety to help you understand it better, and take practical steps to handle it better.Psychophysiological stress in tennis players during the first single match of a tournament: https://www.sciencedirect.com/science/article/abs/pii/S030645300800228XTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at [email protected]. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

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Frequently Asked Questions

How long is this episode of Tennis IQ Podcast?

This episode is 40 minutes long.

When was this Tennis IQ Podcast episode published?

This episode was published on April 9, 2026.

What is this episode about?

The first round of a tournament or the first match of a league/conference championship weekend can lead to more anxious feelings for tennis players. In this episode, Brian and Josh discuss research on first match anxiety to help you understand it...

Can I download this Tennis IQ Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.