Ep 25: 10 Things I've Changed My Mind About in 10 Years of Coaching

In today’s special episode, I’m celebrating a huge milestone- 10 years of being a fitness coach. And honestly? It still feels surreal to say that out loud.I started this journey in 2016 as a 21-year-old with a passion for fitness, a big vision, and a LOT of opinions 😅. Some of those beliefs held up… and others? Let’s just say they’ve evolved.Over the last decade- working with real women, witnessing real transformations, and doing a lot of my own inner work- I’ve learned that growth requires curiosity, humility, and a willingness to change your mind.So in this episode, I’m walking you through 10 things I’ve changed my mind about in 10 years of coaching- from workouts and nutrition to mindset and sustainability.In this episode we discuss: Why you don’t need hour-long workouts to see results  How fitness doesn’t have to look one specific way The truth about rest days and recovery Why stress management is just as important as training The shift from doing more → doing better How fitness goes far beyond aesthetics into confidence, identity, and empowerment A more balanced approach to nutrition (without obsessing over tracking) Why the scale doesn’t define your progress The importance of strength training for every woman- at any age And why cutting out entire food groups isn’t the answerThis episode is a reminder that fitness isn’t about extremes- it’s about building something sustainable, supportive, and aligned with your life.If you’ve ever felt stuck in all-or-nothing thinking, overwhelmed by fitness rules, or like you’re “doing it wrong”… then this conversation is for you.And from the bottom of my heart- thank you to every woman who has been part of this journey. You’ve shaped not only the coach I am today, but the message I continue to share.Here’s to evolving, growing, and stepping into your strongest self- inside and out.And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also share the episode and pop it into social media so that I know you’ve tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!--Website: thestrengthgirl.comInstagram: @thestrengthgirlFacebook: thestrengthgirl--FREE RESOURCE- A BEGINNER'S GUIDE TO STRENGTH TRAINING: A 17 page guide packed with valuable information for those who are looking to get started in their fitness journey.GET THE GUIDE HEREANOTHER FREE RESOURCE- THE ULTIMATE GUIDE TO BUILDING HEALTHY HABITS: A 19 page guide packed with tangible tips on how to create healthier habits that stick so that you can live a longer + happier life!GET THE GUIDE HERE