Ep 25 | All About Stress | Our Best Ways to Release & Relieve Stress | Holistic Take on Nervous System

Enjoy this hopefully NOT stressful, holistic discussion about stress. As we both find ourselves in activating times in our lives (and we know we're not alone!), we thought it's time for an episode about stress. Not only discussing how it works physiologically, but some of our favourite naturopath-approved ways to release & ease stress, and support our nervous systems.AS MENTIONED IN THIS EP: Karinda's posts on Releasing (part 1) & Relieving Stress (part 2) Karinda's post on using Ovulation to practice new habits Catherine from Dare to Change Therapies for Sound Medicine Hikes & Indoor Sound HealingsReach out to the Nuanced Naturopaths⁠ ⁠here⁠⁠! Send us your feedback, questions & episode requests.CONNECT WITH JULIE: ⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Book an appointment with Julie⁠⁠⁠⁠CONNECT WITH KARINDA: ⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ (to book in & browse resources)DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!