Ep 25 Anger as Your Ally ~ Juna Mustad

Although we often fear anger, at its core, anger is actually an ally here to help you better access your truth and your boundaries. Join us as we chat to Juna Mustad about the power of healthy anger and how to make anger an ally. Along the way, we’ll discuss the relationship between anger and intuition and how befriending our anger can support us to live a more soulful life. Whether you’re an anger stuffer or an anger erupter, you’ll gain so much from this episode!Juna is a Life and Relationship Coach, an Intuitive, and a Somatic Experiencing Practitioner whose work is focused on supporting people to embrace their full potential, create healthy relationships, and live a soul-centered life. Her Tedx talk “Anger is Your Ally: A Mindful Approach to Anger” has been viewed over 400,000 times.We chat about:What a God bath is and why it’s part of Juna’s daily ritual (1:50)What healthy anger looks like (5:40)Why we fear anger and how stuffing our anger increases its intensity (7:20)How stored anger manifests in the body (9:40)Why anger is a messenger and what our anger can teach us (10:40)How to honestly and authentically meet your anger in an embodied way (14:00)Intuition as the voice of the soul and how we can develop our innate intuition (21:30)Why emotions such as anger are an important part of healthy spirituality (27:00)Anger as a tantrum of the soul (29:00)The relationship between love and anger and how to make space for healthy anger in relationships (34:50)Juna’s soul journey, learning to be with “not knowing” and the art of surrender (38:50)Collective anger, feminine rage and how anger can wake us up an inspire healthy action (46:00)And so much more!Episode ResourcesJuna’s Tedx TalkGrounded Spirituality by Jeff BrownCall of the Wild by Kimberly Ann JohnstonEmotional Intimacy by Robert Augustus MastersKali and Feminine RageContact JunaTHANK YOU FOR LISTENING!If you enjoyed this episode of  THERAPEÍA we would be so grateful if you could take the time to share this episode or leave us a 5-star review.Questions? Comments? We’d love to connect with you! Follow us on Instagram @therapeia_podcast or send us an email  [email protected]