Ep. 25 Are you training hard enough to get results?

In this episode, I’m breaking down what “training hard enough” actually means if you want to build muscle, get stronger, and see real change.Quick takeaways:“Toned” = building muscle + losing body fat (dieting alone won’t do it).Muscle growth needs: good form + enough load + training close to failure + recovery.Use reps in reserve: beginners can leave 3–4 reps, experienced lifters aim for 1–2 reps most sets.Stop hopping programs — you need weeks of consistency to actually progress.Final wee pro tip:Pick ONE lift this week and track it properly — same exercise, same tempo, and try for one more rep or a tiny weight jump.Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️Want to go a step further and start coaching with me?Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!