Ep #25 - Bend And Snap

Put your feet up and relax with The Sheets. In this episode we have our first studio guest, Mandy a qualified Yoga instructor. Join us as she takes through some breathing exercises including Yogie Breath (3 part breath), Nadi Sodana (alternate nostril breathing), Bramari Breathing (humming - the bee breath) "RA MA SA DA" music plays as she takes us on a relaxation trip to the Beach. The usual fun is included at the start and end but feel free to join in the breathing exercises.. Mandy's Facebook - https://www.facebook.com/www.mandysyoga.co.uk/ MUSIC - RA MA SA DA