Ep. 25 - Beyond the Scale: The Hidden Benefits of GLP Medications

Everyone's talking about GLP medications — but the conversation usually stops at weight loss. In this episode, Christy and Bethany go deeper. We're breaking down what's actually happening inside your body on these medications, why inflammation is the missing piece of the conversation, and why muscle preservation isn't optional — it's everything.If you've been told GLPs are just a "quick fix," this episode will change how you think about them.We cover:🔥 What GLPs actually do beyond appetite suppression🔥 The real impact of chronic inflammation on energy, hormones, mood, and recovery🔥 Why visceral fat is more dangerous than most people realize🔥 The non-negotiables: protein, strength training, and body composition monitoring🔥 How to use GLPs as a tool — not a crutchAt Grit & Grace, we're not chasing skinny. We're chasing strong, healthy, and optimized — for life.📲 Connect with us:Instagram (Christy): https://www.instagram.com/christydunton/Instagram (Bethany): https://www.instagram.com/starks.bethany/Grit & Grace: https://www.instagram.com/gritgrace13/Facebook: https://www.facebook.com/profile.php?id=61580909242474Grace Wellness: https://www.grace-wellness.net/contact/