EP.25 - Blue Light Blockers, Artificial Light & Our Health with Andy Mant from Boncharge.

Send us Fan MailIn this Episode we talk about Blue Light Blockers, Artificial Light & Our Health with Andy Mant from Boncharge (formerly BLUBlox). Enjoy!Andy Mant is an expert in circadian biology with a degree from the University of Exeter. Andy has studied circadian health for many years and has contributed to the subject by appearing on many of the largest health and wellness podcasts in the world. With over 80,000 backlinks to Andy’s wellness blog content, he is considered a leader in the industry of wellness and alternative health.Andy has also been named as one of Australia’s Top 50 Business Leaders.Boncharge Products - Blue Light Blocking Glasses & MORE - 15% Off with Discount code: "LAVOIE"Dr Maxime Lavoie, chiropraticien - MAX Wellness Podcast - Social MediaMore on Blue Light - Boncharge Blog & Learn00:00 Intro01:04 Andy's journey leading to BONCHARGE07:34 Natural VS Artificial Light - Effects on HEALTH15:58 The Flicker Effect of Screens & Lightbulbs20:53 Red light bulbs for sleep (and new parents!)21:33 Different types of LENSES and why QUALITY/color matters28:25 Red light therapy33:48 EASY TIPS and "hacks" for OPTIMAL Light Hygiene38:43 Biggest TAKEAWAY from our interview44:50 Conclusion + Contact Info46:00 Discount code 15% OFF: "LAVOIE"Unytii.com | 15% de rabais sur tous vos achats | Code: MW15Support the showProgramme MAX Wellness - Liste d'attente (automne 2025)