Ep 25: Can you transform your physique with intuitive eating?

So, you see all the influencers posting about listening to their bodies, living that flashy 80/20 lifestyle and achieving their dream physique? Sounds pretty nice doesn't it? Yeah - I thought so. This episode breaks down the idea of intuitive eating, how it's advertised on social media and specifically how misleading that perception can be for those who are seeking transformation of their health or physique. We'll also dive into the different exercise and nutrition demands for achieving transformation and achieving maintenance. By the end of this episode, you should be crystal clear on who you can really trust on social media😉 Work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi Connect on IG: @coachluie_