Ep 25: Discussion With Jason Perez About Mental Health

This week's podcast is a wonderful discussion with Jason Perez, a psychotherapist from the Every Night Is Game Night podcast, about depression and mental health. We talk about what it means to be depressed, why if you think you might be struggling with depression you should seek help, and Jason talks about 10 things you can to do help break out of a delf-defeating depressed cycle. Board games can play a role in that! Music: Sailing The Solar Wind by Abstraction Like the podcast? Want to watch it being recorded, live? Consider supporting it on Patreon.