EPISODE · Jun 4, 2024 · 1H 5M
Ep 25 - Dr Safia Debar: Stress, Mindfulness, Burnout, Breath Work, Meditation
from Face Facts by Dr Yusra · host Dr Yusra Al-Mukthar
Visit http://www.dryusra.com to find out more!Chapters:00:00:00 - Introduction00:07:09 - Burnout and the Hamster Wheel00:14:20 - Understanding the Stress Response and its Effects00:21:40 - The Pillars of Health: Neuroscience, Medicine, Semantics00:29:18 - The Link Between Stress and Health00:36:35 - Understanding Emotions through Breath00:43:29 - The Power of Breath Work00:50:46 - Stress and the Brain's Operating Systems00:58:30 - Understanding Brain Waves and Intuition01:05:33 - The Domino EffectVisit http://www.dryusra.com to find out more!The Face Facts by Dr Yusra podcast is hosted by the acclaimed and award-winning Dr Yusra, a dental surgeon and aesthetic practitioner.Listen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify▶︎ Amazon MusicFollow Dr Yusra on social media for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInRecorded and produced by Longwave Digital:▶︎ Website▶︎ Instagram▶︎ LinkedInRecorded and produced by Liverpool Podcast Studios▶︎ Web▶︎ Instagram▶︎ LinkedIn...
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Visit http://www.dryusra.com to find out more! Chapters: 00:00:00 - Introduction 00:07:09 - Burnout and the Hamster Wheel 00:14:20 - Understanding the Stress Response and its Effects 00:21:40 - The Pillars of Health: Neuroscience, Medicine, Semantics 00:29:18 - The Link Between Stress and Health 00:36:35 - Understanding Emotions through Breath 00:43:29 - The Power of Breath Work 00:50:46 - Stress and the Brain's Operating Systems 00:58:30 - Understanding Brain Waves and Intuition 01:05:33 - ...
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Ep 25 - Dr Safia Debar: Stress, Mindfulness, Burnout, Breath Work, Meditation
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