Ep 25. Dr Stephanie Pirotta - Top 5 Nutrients to Eat during Pregnancy To Boost Your Postpartum Recovery

Today Dr. Steph and I talk about How and What to Eat during Pregnancy to make sure mamas set them up for a positive postpartum. How to pair foods to get more bang for your buck and maximising the nutrition content. Dr. Stephanie Pirotta is a registered dietitian, nutritionist and research academic specialising in evidence-based nutrition for improved fertility, PCOS and endometriosis.Find out more about Fill Your Cup: World's First Biochemist Led Doula Villagewww.ifillyourcup.comInstagram @FillYourCup_Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.