Ep. 25 Healing at the Cellular Level: How Stress Effects Healing and the Role of the Vagus Nerve and Lymphatic System

In order for cells to heal, regenerate and function at their best, we need the ability to make new cells that work properly.  For those cells to have a healthy environment where they can grow and function properly, they need three things:  The ability to get rid of waste and toxins.  The capacity to adapt to stress. Oxygen and nutrients. Unfortunately, if cells can't get rid of waste and toxins, they stay stressed, and the oxygen and nutrients they need to function properly can't get in as effectively or efficiently. This is where sickness, disease, and other health problems take root.  In order to heal at that cellular level, there are three steps:  Clear the body's drainage and detoxification pathways Regulate stress Maximize oxygen and nutrient delivery Heather Creson (Kree-Son) is a massage and bodywork specialist, fitness trainer, and nutrition coach dedicated to helping people heal better, feel better, and be their best!  She specializes in helping people optimize function at the cellular level so they can get to the root cause of their health issues rather than continuously chasing the symptoms they are experiencing.  Her goal is to equip people with the right tools so they can approach their healing process with clarity and confidence and get back on track to feeling their best! Heather Snag her Freebie! Defy Your Limits Website Listen to my other podcast on Detoxing w/Kristin  Bristol stool chart An IG post explaining the Bristol Stool Chart further Liking the podcast so far and want to show it? Buy Me a Coffee! I would appreciate it more than you know. Cassie  Follow me on IG  Visit my website Download the FREE Resource An Exodus Birth Plan and Checklist Download the FREE resource The Counterbalance: How to Respond and not React to the Spiritual Battle Purchase An Exodus Birth: Empowering Women to Homebirth through Education and the Word mini course  Purchase Made Whole: Your Threshold to Healing Body | Soul | Spirit Purchase Finding Freedom: A Personal Exodus from Deception to Identity Llama Naturals vitamins $10 Discount