Ep 25: Healing doesn’t Have to Hurt with Dr. Sally Nazari

Dr. Sally Nazari is a psychologist and integrative healing practitioner who blends clinical psychology with spiritual and embodiment practices to support those navigating grief, trauma, and emotional transitions.    Her shift to this psychospiritual approach began after losing a deeply supportive loved one.    That experience opened her to the limits of traditional therapy and the deeper healing offered by energy work like Reiki.    Sally now helps clients reconnect with themselves not by fixing what’s broken, but by honoring their emotions and building inner safety.    Her work is shaped by lived experience, deep empathy, and a belief that healing happens gently over time.   Key Takeaways from from Sally’s Journey 1. Grief can become an opening - Every loss, whether of a loved one, a relationship, or a season of life, can also be an invitation to grow and realign with what truly matters.   2. Acceptance is not approval - Acknowledging what is here allows healing to begin, without needing to agree with or like the circumstances.   3. Support is strength - Asking for and receiving help is not weakness, but an act of courage that opens doors to healing.   4. Healing is a journey of presence - By leaning into our emotions instead of running from them, we find peace, clarity, and the strength to move forward.   Quotes by Sally 1. “Healing isn’t rushing past grief, it’s choosing to feel, to stay present, and to trust that you can come back from the hardest moments.”   2. “Acceptance doesn’t mean you approve of what happened; it simply means you acknowledge that what is here, is here, and that’s where healing begins.”   Connect With Dr. Sally   Website - https://www.drsallynazari.com/ Facebook -  https://www.facebook.com/drsallynazari Email - [email protected]   Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer.     "Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness   Our website: www.selfawesomeness.com  Instagram: www.instagram.com/selfawesomeness.com  Learn more: https://www.selfawesomeness.com/bio-social-links