EP 25 - How Breathwork Can Heal Your Trauma with Alexandra Sheth

In this episode of the Human Future Podcast, host Kirill Ignatieff explores the synergy between technology, spirituality, and healing with Alexandra Sheth. Discover her journey from neuroscience to yoga and trauma healing. Learn about somatic healing, breathwork, and the power of community for a sustainable future! 00:00 Trailer Human Future Podcast 01:59 Alexandra's Early Life and Family Background 05:47 Academic Pursuits and the Discovery of Yoga 10:57 A Life-Changing Phone Call: Coping with Loss 15:23 From Grief to Growth: Embracing Yoga and Healing 21:32 The Journey to Becoming a Trauma-Informed Practitioner 39:32 Exploring Somatic Healing and Its Benefits 46:40 Harnessing the Power of Breath for Children 48:21 Effective Breath Practices for Kids and Adults 50:31 Balancing Relaxation and Activation 54:01 The Five-Step Breathwork Process 56:31 Integrating Eastern and Western Healing Approaches 01:12:38 The Role of Technology in Healing 01:29:51 A Vision for a Harmonious Future —Speaker Bio ——— Instagram: @shethstudios | ABOUT HUMAN FUTURE | Instagram: https://humanfutur.com/instagram YouTube: https://humanfutur.com/youtube TikTok: https://humanfutur.com/tiktok Website: [https://humanfutur.com](https://humanfutur.com/) Spotify: https://humanfutur.com/spotify Apple Podcast: https://humanfutur.com/applepodcast | ABOUT Kirill Ignatieff | Personal Links: [https://igkirill.com](https://igkirill.com/) 22HUMANS - Media Agency [https://22humans.com](https://22humans.com/)