Ep 25 - How to get stronger

Ep 25 is out on all your favourite platforms! This week's topics: 1. What is strength? 5:43 2. The concept of skill 16:12 3. Ties to hypertrophy 25:41 4. Force production / Disinhibition 41:25 5. Psychological considerations 59:05 Lean & Strong Blueprint https://stcfit.com/blueprint  Be Bulletproof https://stcfit.com/bulletproof As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!