Ep 25: How to understand and shift overwhelm in 3 steps

Send us Fan MailOverwhelm happens when we don’t have the capacity to fully process a situation, our inner emotions or other impressions. We could say that the instream of data is greater than our bandwidth to process. Our capacity to process can be temporarily lowered because we’ve got a lot going on. Or we’re constantly taking too much in without a filter so our processor is tired and burned out.The root of our overwhelm is more often our own internal dialogue and reactions to an event than the event itself. The belief structure we’re carrying will more than often create so many internal reactions and protection mechanisms that we’re overwhelming ourselves with conflicting information and pressure about who we should be. The beliefs driving those reactions are what you need to look at to end the internal overwhelm for good.But there’s no way of getting to those beliefs when you’re in a state of overwhelm. That’s why, in this episode of the Uncover YOU podcast, I walk you through three tangible steps you can do to shift out of overwhelm so you can start changing the beliefs that are causing the overwhelm.You find show notes in this post on my website.Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.   Now enrolling for the fall:My yearlong mentorship into secure relating and leading from love:The Embodied Relationship Academy (ERA)2 days in person Sep 30-Oct 1 included!Next coaching training cohort starts in October.Read more about the Nagual: mystery school and coach certificationRegistration open for 2027 power journey:Mexico February