Ep 25: Intuitive Eating During Pregnancy

Stephanie Lauri is a Registered Dietitian, Certified Lactation Educator, and a mom two girls (ages 2 and 4).  Throughout her first pregnancy she was surprised at the minimal focus there was on nutrition during this critical life stage. As a dietitian, she was sought out by other pregnant friends for her guidance. It was then she knew she wanted to become a resource for pregnant women worldwide to gain confidence in their food choices throughout their own pregnancy journey.  Over the past few years she has shifted from focusing on general pregnancy nutrition and now helps pregnant women across the globe who struggle with their relationship with food and body image feel confident and empowered in their food choices for both mom and baby, while shutting out the noise and expectations from diet culture. Her intuitive eating approach has helped so many heal their relationship with food as they grow and nourish their bodies properly during pregnancy and beyond!  In this episode, we cover: Calorie recommendations during pregnancy Food Safety considerations  Gaining the "right" amount of weight during pregnancy Eating intuitively while pregnant Managing nausea, reflux, and other digestive issues Gentle nutrition during pregnancy You can follow Stephanie on Instagram at https://www.instagram.com/pregnancy_nutritionist/?hl=en Connect with Lindsey Lusson:  Instagram: ⁠⁠@‌food.freedom.fertility⁠⁠ Website: ⁠⁠www.foodfreedomandfertility.com/⁠⁠ Twitter: ⁠⁠@LindseyLusson⁠⁠ Tiktok: ⁠⁠@food.freedom.fertility