EPISODE · Jun 7, 2025 · 1H 3M
Ep 25: Jon Humphreys - Navigating Life's Big Changes
from The Mind and Matter Fitness Podcast · host Toby Griffiths
This week I talked with my client Jon Humphreys. Jon left his 9-5 to go full-time in his property business not long before I did similar, so it was cool to talk about our experiences of making a huge life change around the same time.We talked about what that’s like, how to stay on top of your health through massive life changes, productivity, mental health, family life, and MUCH MUCH more!Definitely drop Jon a follow on LinkedIn - his content is genuinely interesting and entertaining 👍Timestamps:01:38 - Jon’s journey15:26 - Health goals and personal transformation33:26 - Navigating life’s phases48:33 - Embracing change56:37 - The Interconnectedness of goalsFree 14 day courseInstagramEmail me: [email protected] Follow Jon on LinkedIn
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Ep 25: Jon Humphreys - Navigating Life's Big Changes
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