Ep 25: Jon Humphreys - Navigating Life's Big Changes episode artwork

EPISODE · Jun 7, 2025 · 1H 3M

Ep 25: Jon Humphreys - Navigating Life's Big Changes

from The Mind and Matter Fitness Podcast · host Toby Griffiths

This week I talked with my client Jon Humphreys. Jon left his 9-5 to go full-time in his property business not long before I did similar, so it was cool to talk about our experiences of making a huge life change around the same time.We talked about what that’s like, how to stay on top of your health through massive life changes, productivity, mental health, family life, and MUCH MUCH more!Definitely drop Jon a follow on LinkedIn - his content is genuinely interesting and entertaining 👍Timestamps:01:38 - Jon’s journey15:26 - Health goals and personal transformation33:26 - Navigating life’s phases48:33 - Embracing change56:37 - The Interconnectedness of goalsFree 14 day courseInstagramEmail me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jon on LinkedIn

Episode metadata supplied by the publisher feed · Published Jun 7, 2025

Embed this episode

NOW PLAYING

Ep 25: Jon Humphreys - Navigating Life's Big Changes

0:00 1:03:53

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Mind and Matter Fitness Podcast?

This episode is 1 hour and 3 minutes long.

When was this The Mind and Matter Fitness Podcast episode published?

This episode was published on June 7, 2025.

Can I download this The Mind and Matter Fitness Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!