Ep. 25: Michael Tamez - Are You Stuck In An Emotional Eating Loop?

Today on Small Change Big Shifts I am speaking with the creator and holistic health coach of Transformative Nutrition, Michael Tamez. In his early 20s Michael weighed 245 pounds. He had severe sleep apnea, high blood pressure, gum disease, and a whole lot of resentment for himself. His sleep apnea was so bad that he was falling asleep at work and even behind the wheel of his company car. Fast forward to 2001 and Michael was ready for change. He was ready to break the cycle of emotional eating. He was tired of living the way he was... He was ready to release the weight and sleep without the CPAP machine. Tune into today to hear how Michael went from emotional eater to a healthy holistic coach helping others with their relationship with food.