ep.25~難しすぎても簡単すぎてもダメ

from Backstage M3 · host M3 Sports Therapy

エクササイズの難易度と成長の価値難易度の理解エクササイズの難しさは個人のイメージによって異なる動きの説明が理解しやすい人とそうでない人がいる医療関係者やトレーナーは理解が早い学校のテストのように、80点を基準に努力を感じられることが重要自分の成長を感じることで、運動へのモチベーションが向上する小さな成功体験を積むことが大切自宅での練習が重要であることを伝えていく動画やビジュアルを活用して理解を深める努力を続ける参加者の興味を引くことで、自主的に運動する気持ちを育てることを目指す学ぶ楽しさと満足度次のステップとアクションアイテム

Episode metadata supplied by the publisher feed · Published Mar 20, 2026

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ep.25~難しすぎても簡単すぎてもダメ

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