Ep. 25 Nick Krantz - Improving Brain Health & Recovering from a Brain Injury

Nick Krantz joined me on today’s episode! Nick and I connected through NCI a while back and since then we have supported each other’s own health journey. . As Nick discusses in the start of the show, he has a personal history of traumatic brain injuries and concussions, which has lead him to helping others who have gone through the same. . On today’s show, we discussed: . Nick’s background, who he is, his history of head injuries, his recovery process, and what has lead him to wanting to help others with their brain health. . The difference between brain health and mental health. . Common symptoms that can be tied back to brain health. . What you can do to better your brain health, through nutrition, mindset, and activity. . The connection between a keto diet and brain health. . How staying hydrated effects your brain. . What does a “good day” look like for Nick. What a normal day looks like for him. . Resources that Nick would recommend: . Molly Parker, IG: @mollyparkerpt, her FB Group: Concussion Compass Dr. Datis Kharrazian, IG: @datiskharrazian, his book: Why Isn’t My Brain Working? Concussion Rescue: A Comprehensive Program to Heal Traumatic Brain Injury by Dr. Kabran Chapek Forwarded by Dr. Daniel Amen Dr. Daniel Amen, IG: @doc_amen, his book: Change Your Brain, Change Your Life The Concussion Repair Manual: A Practical Guide to Recovering from Traumatic Brain Injuries by Dr. Dan Engle . Nick’s top pieces of advice for improving your brain health. . Thank you so much Nick for joining me on the show! Loved the conversation! . How to connect with Nick:  IG: @nickkrantzfit TikTok: @nickkrantzfit . How to connect with me: IG: @changing_chase TikTok: @changing_chase FB Group: Chasing Health with Chase Smith