Ep. 25 Our Bodies Are Portals For Healing - Mini - Solo Episode

Send us Fan MailThe Power of Somatic Healing: Understanding and Healing Your BodyThrough discussing the body's communication, potential for healing, and techniques for establishing safety and trust within oneself, the episode emphasizes the importance of listening to our bodies to heal wounds, build intuition, and live a more fulfilled life. Lisa guides listeners through understanding their body’s needs, cues, and instincts, proposing that change involves confronting oneself and navigating through discomfort with a combination of patience and empathy towards one's experiences and sensations.Work 1:1 with Lisa 00:00 Welcome to Healed Now What?02:12 The Power of Body Awareness04:34 Building a Relationship with Your Body07:33 The Healing Journey: Trust and Intuition09:05 Navigating Emotions and Relationships10:40 Establishing Safety Within11:57 Exploring Sensations and Inner Promptings15:46 The Process of Trauma Renegotiation and Healing18:27 Understanding the Body's Sensory Motor System21:29 Concluding Thoughts and Next Steps