EPISODE · Feb 24, 2025 · 20 MIN
EP 25: Overwhelmed Working Mom? Time Management Systems to Finally Do What Matters
from Science Careers for Moms | Women in STEM, Work-Life Balance, Career Goals, Career Planning, Decision Making · host Anokhi Kapasi, PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom
Hello Successful Mama! Do you ever feel like you’re always busy, yet never really accomplishing what truly matters to you? You’re juggling work, housework, and about a million other things—only to crash at the end of the day wondering whether it was time well-spent. If you’ve ever caught yourself thinking, I just need better time management strategies… but still end up overwhelmed, this episode is for you. Today, we’re breaking down how to shift from obligation-driven busyness to intentional, fulfilling productivity**.** Because being busy isn’t the problem—the problem is being busy with the things that don’t serve your values and priorities. In today’s episode, I share 5 practical strategies to design a schedule that actually works for you. I also discuss the difference between being busy by default and purpose-driven productivity. I point out how societal pressure and mom guilt keep you overbooked. Mama, you don’t have to do it all to feel accomplished. Let’s redefine busyness and create a life you love living—without the burnout… If you’re ready to ditch the chaotic to-do list and start structuring your time around what truly matters, hit play! Together, we’ll Solve for Mom. Episode Highlights (00:00) Teaser (02:37) Many moms identify themselves as busy (2:53) The difference between busyness & productivity (5:03) Mom guilt (8:14) 1. Time management self-awareness (9:15) 2. Life planning: Align your time to what is important to you (10:47): - Time audit tips (11:57) - Incorporate time minimalism into your schedule (12:09) 3. Boundaries on saying “Yes” (13:13): - Practice pausing to make intentional purpose-driven decisions (13:40): 4. Time blocking strategies & mistakes (17:02) 5. Review your time alignment (17:46) Recap Links Mentioned in This Episode: 🎙️EP 1: Busy yet Restless? 3 Ways to Find Purpose as a Mom 🎙️EP 9: Why Making Time to Prioritize Yourself IS Serving Your Family 🎙️EP 19: Laws of Mom Life Dynamics - Managing Energy, Chaos & Balance 📖 Women spend less time on leisure & sports than men 👩💻 Ask me about my 1:1 Balanced Mom Coaching Let’s Connect! Become an SFM Insider for FREE twice monthly tips, tools, and exclusives 💌 Join Here Cheering squad! 🙌 💕 Tap +Follow (it’s free!) and never miss an episode. Leave me a rating & review—your support helps other moms find the show! Connect with Anokhi ❓[email protected] 🤩 LinkedIn and Pinterest ➡️ solveformom.com // Science-based life planning to excel while prioritizing family time //
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EP 25: Overwhelmed Working Mom? Time Management Systems to Finally Do What Matters
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